Chug! Chug! Chug!

Water that is…

As Zoolander would say, “Water is the essence of life.” No, but really it is, especially if you’re working out! And before I bore you with rattling off reasons why, here is a fun infographic (I love pictures!) of why and how much water you should be chugging a day.

Image

Photo source: Heal|Love|Travel

Helpful right?

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